The Importance and Benefits of Prenatal and Postnatal Massages
The power of touch is indescribable. A hug from a close friend will instantly raise one’s spirits! Massages, therefore, will undoubtedly provide great relief, relaxation, and peace of mind to a pregnant mother or a mother who has recently given birth to her child. On the other hand, massages are not always as strongly recommended as other activities such as supplementing and exercising. It is essential to comprehend the beneficial effects of massages to close this gap.
Prenatal Massages: Importance and Benefits
When it comes to getting massaged during pregnancy, many women – even those who are convinced of massages’ benefits – are conflicted. They are understandably afraid of doing something to the body that could endanger their precious little infant. Massages, on the other hand, may be beneficial to pregnant women.
- They can also assist you in obtaining some much-needed peace and quiet. For all the worry and anxiety that comes with being a first-time mother, this will be a welcome experience.
- Prenatal massages have also been found to help pregnant women regulate their hormone levels. This is mainly due to massages’ ability to calm and de-stress people.
- Your ability to move can be severely limited as your belly increases in size. A message will help to keep the blood flowing at such times. This has other side effects such as increased immunity, better sleep, and so on.
- Prenatal massages can help with various pregnancy-related issues such as sore necks and shoulders, swollen knees, headaches, back pain, and more.
- Some women can benefit from prenatal massages to alleviate heartburn. This, however, differs from person to person.
- As a result of prenatal massage therapy, many women report feeling less bloated, constipated, and nauseous.
- Finally, massages can be a wonderful way for a couple to connect while maintaining their intimacy. This is significant given that for many couples, pregnancy is a time of abstinence. Massages will help mothers feel more connected to their partners and overcome the feeling of being robbed of contact.
Postnatal Massages: Importance and Benefits
Prenatal massages are less common than postnatal or postpartum massages. On the other hand, some mothers may become so preoccupied with caring for their child that they forget to look after themselves! Massages after childbirth are not a luxury; they are a requirement. The following are some of the advantages of postnatal massages:
- Muscle relaxation, pain relief, and reduced swelling are the most visible benefits of postpartum massages. Improved blood circulation, fewer stretch marks, and improved muscle tone to tuck your tummy back in are some of the other physical benefits.
- Breastmilk supply has been known to be stimulated by postpartum massage. They aid in the relief of clogged milk ducts and make breastfeeding much easier.
- In the case of a C-section, postpartum massages help with healing. This is a crucial argument in favour of postnatal massages since recovering from a C-section is particularly difficult. The quicker you recover, the more you will be able to care for your child.
- During pregnancy, the immune system takes a hit. Most mothers would admit to being sick at least a few times during their pregnancy. Massages after childbirth will help you regain your immunity by improving lymphatic fluid circulation (which is responsible for carrying antibodies around the body).
- Many women experience postpartum depression. Massages will help you cope by calming your body and mind while still making you feel pampered.
Remember this as a final thought: Hugging for 20 seconds activates oxytocin, a hormone that boosts mood, calms the mind, and fosters reciprocal confidence. Can you imagine the healing power of a good body massage if 20 seconds of physical contact can do all that? It has a long list of advantages, including strengthening the immune system, calming you, and much more.