What Kind of Candy Can You Eat with Braces?

You should watch what you consume, especially sweets when you have orthodontics. You may experience more pain and a longer duration of therapy if you consume sweets that can break or get caught in your braces. However, you can still eat some candies even if you have orthodontics. This piece will explain what sorts of sweets are safe to consume while sporting orthodontic appliances.

Candy Floss

Safe sweets to consume while wearing braces include marshmallows, chocolates, and smooth caramels. They are comfortable to eat and won’t damage your braces or cables. You should still clean your teeth after consuming these sweets to avoid tooth cavities and accumulation of sugar.


If you have orthodontics, you can still enjoy chocolate. However, white chocolate is the better option over darker chocolate because of its reliability. It’s possible that the supports and cables could be damaged by the weight of a piece of hard chocolate.

Peanut Butter Candies

Candies like peanut butter cups can also be enjoyed while wearing orthodontics. These are great for people who have orthodontics because they are pliable and don’t require much biting. Brushing your teeth after consuming peanut butter cupcakes is necessary to avoid tooth cavities caused by the sugar content.


Licorice confectionery is safe to consume even if you have braces because it is pliable and chewable. If you have braces, you can eat licorice, but make sure you get the soft, malleable kind rather than the firm, viscous kind.

Gum Without Sugar

If you have dentures, the only confectionery you should eat is sugar-free chewing. Gum chewing has been shown to increase saliva production, which in turn washes away dietary debris and cavity-causing germs. However, sugar-free gum is recommended, as normal gum can adhere to orthodontics and cause harm.


If you have orthodontics, you can still enjoy sweets like mints. Because of their tiny size and low biting difficulty, they are a great option for people who have to wear orthodontics. If you want to avoid cavities and tooth disease, however, you should use sugar-free mints.


If you’re wearing orthodontics, you should probably stay away from toffee. It’s adhesive, so it might get caught in your orthodontics and irritate you or even break your wires and bands. If you absolutely must consume chocolate while wearing braces, opt for the softer, more malleable varieties.

Sugary Treats

When you have braces, it’s also best to avoid hard candies like lollipops and jawbreakers. The weight and strain of hard candies may cause the cables and supports to break. In addition, it may take a while for firm candies to disintegrate in your mouth, exposing your orthodontics to sugar and acid for a longer period of time.

Soft sweets, chocolate, peanut butter cups, licorice, sugar-free gum, and mints are just some of the treats that are safe to consume while wearing braces. Sticky or firm sweets should be avoided because they can harm braces or get caught in the wires and clips. Visiting the dentist for checks and corrections and practicing excellent dental health at home is also crucial. Are you interested in a quick and simple solution to improve the appearance of your teeth? The Boston region is home to Boston braces, which may straighten your teeth in as little as six months.

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