There is a wide range of human behaviour. There are several attributes of human behaviour. It is important to talk about Mental Health to understand human behaviour. It is an integral part of a healthy and balanced life.
Nurturing mental health can help us combat or prevent the mental illness that is sometimes associated with a chronic physical illness. In some cases, it can prevent the attack or deterioration of a physical illness. For instance, managing stress well can have a positive impact on heart disease.
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What is Mental Health?
Mental health refers to the cognitive, behavioural and emotional well-being of a person. It is all about how we think, behave and feel.
It has an impact on:
- Educational outcome
- Productivity at work
- Positive personal relationships
- Crime rate
- Alcohol & drug abuse
Why Mental Health Is So Important?
Mental and emotional health is important because it is an essential part of our lives and impacts our behaviour, thoughts and emotions. Being mentally healthy can promote productivity and effectiveness in your life. It allows you to adapt to changes in your life and cope up with difficulties.
How can you improve your Mental Health?
Three important steps to improve your mental fitness are- Exercise, Eat Right and take control of stress.
Exercise is a proactive way to enhance your physical condition and combat disease. Studies show that exercise also plays an essential role in building and maintaining mental health.
- Exercise can reduce anxiety.
- Exercise can improve your physical condition and athletic abilities.
- It also Enhances self-esteem.
2. Eat Right
Right nutritional choices can have a positive impact on our mental health. Professionals believe that good eating habits are vital for people who want to optimize their effectiveness and cope up with possible side effects of medicines used to treat mental illnesses.
To optimize our brain function, we need a balanced diet of:
- Fresh fruits and vegetables
- Foods high in omega-3 fatty acids like eggs, fish, nuts and seeds
- Whole grains
3. Take Control of Stress
Stress is part of everybody’s life. How we respond to stress, that negatively affects our lives.
Learning to effectively fight with stress can ease our minds. Techniques like meditation, exercise, visualization help in reducing the negative impact of stress.
Persistent stress affects us emotionally and can cause:
- Weak concentration and memory
- Loss of sense of humour
It is a fact that stress can negatively affect your mental health.
Apart from this, connect with other people (friends and family), remind yourself of things you are grateful for, taking a break when you need to and getting a good night’s sleep. Following this on an everyday basis will help you boost your emotional health.
Talk to a professional
If you feel like your emotional health is impacting you, then it may be time to reach out to a professional for extra support. You can consult a psychologist or psychiatrist to find the personalized support that you need.
Never hesitate to seek help!
Mental health matters!